CBT focuses on how your thoughts, beliefs, and attitudes affect your feelings and actions. We'll uncover unhelpful or conditioned ways that you perceive the world that may be self-defeating. One can learn to overcome difficulties by changing some of their perspectives, behaviors, and emotional responses.
EMDR therapy works directly to reprocess traumatic memories, reducing their emotional impact and promoting healing at a deep level. By targeting the root cause of trauma-related symptoms, EMDR empowers individuals to move beyond their past and build a brighter future. EMDR recognizes that traumatic experiences can affect the mind, body, and emotions. It integrates techniques that target distressing memories, negative beliefs, physical sensations, and emotions, providing a holistic approach to healing.
Acceptance and Commitment Therapy (ACT therapy) is a type of mindful psychotherapy that helps you stay focused on the present moment and accept thoughts and feelings without judgment. It aims to help you move forward through difficult emotions so you can put your energy into healing instead of dwelling on the negative.
IPT is an evidence-based, time-limited therapy for depression and anxiety. IPT focuses on how emotional distress can develop in the contact of problematic relationships. It aims to reduce depression and anxiety by improving relationship functioning and social support. It is particularly effective for the treatment of depression as it targets problems in the areas of grief and loss, role transitions, and interpersonal disputes. It's also used to treat anxiety and mood disorders such as bipolar disorder.